Weight loss coach in Vienna, VA
Lose body fat without losing your muscle. Coach Alexey Forak combines strength training, a nutrition plan you can actually follow and weekly accountability, so the weight comes off and stays off.
Built around you
- A nutrition plan built around foods you like and your schedule
- Strength training that keeps muscle while you lose fat
- Weekly check-ins with weight, measurements and photos
- Adjustments when progress slows, so you don't stall
- In the private studio, at your home or online
For men and women who are tired of diets that don't last. Train in Vienna or at your home in Vienna, Oakton, McLean, Tysons, Falls Church, Reston, Fairfax, or follow the 90-Day Transformation online from anywhere.
From application to results
Free call
Your goal, your history and what's realistic.
Your plan
Training and nutrition set to your body and schedule.
Check in
Track the change and adjust so fat keeps coming off.
Trusted for years, not weeks
Clients come back to Alexey, some since 2016. Read every review on Google.
“The Michelangelo of bodies”
“I first trained with him in 2016, and recently reached out to get his help shedding extra weight put on during Covid, as well as get my muscles back. Follow his program and you will see results that no other trainer can get you.”Je R.Client since 2016 · Google review excerpt
“Come back stronger than ever”
“Thanks to his expertise and guidance, I've been able to push through injuries and come back stronger than ever before.”Mohsin A.Trained with Alexey for years · Google review excerpt
“Personalized fitness and nutrition plans”
“From the moment I walked into his gym, I felt welcomed and supported. He carefully tailors every workout to challenge me while ensuring that I progress safely and effectively.”Miran familyStudio client · Google review excerpt
Before you start
How fast will I lose weight?
It depends on your starting point, but steady, sustainable fat loss is the goal, so you keep your muscle and keep the results. Alexey will give you a realistic target on your free call.
Do I have to give up foods I like?
No. Your nutrition plan is built around food you enjoy and a schedule you can keep.
Why strength training for weight loss?
Muscle is what gives you shape and keeps your metabolism up. Losing weight without training often means losing muscle too, which makes the weight easier to regain.
Can I do this online?
Yes. The 90-Day Body Transformation is fully online, wherever you live.
Do you work with people who have a lot of weight to lose?
Yes. Every plan starts where you are. If you have a medical condition, check with your doctor before starting.
Book your free call
Tell Alexey your goal and he'll reach out personally, usually within a day, to set up a free 15-minute call: what you want, what's realistic, and which program fits. No pressure and no obligation.