Training & nutrition tips
Tips from Coach Alexey
Straight answers on fat loss, lean muscle, glutes and contest prep, grounded in research and 28 years of coaching.
Free guide
The 7‑Day Fat‑Loss Starter
Seven simple steps Alexey gives every new client: protein targets, a plate template, steps, sleep and how to track progress without obsessing. Free, no sign-up.
- Day 1 Set your protein target
- Day 2 Build the fat-loss plate
- Day 3 Walk it off
- Day 4 Lift, don't just sweat
- Day 5 Sleep & water
- Day 6 Find your calories
- Day 7 Measure what matters