16-week contest prep. Stage-ready on show day.
Stage preparation from a coach who has stood on national stages himself: Alexey competed in bodybuilding from 2009 to 2015, including a 3rd place at the 2014 IFBB North American Championships.
Built around you
- Training periodized toward your show date
- A nutrition plan that changes week by week through prep
- Regular check-ins with photos and stage-condition feedback
- Peak week planning
- Online, or in person in Vienna, VA
For first-time competitors and experienced athletes preparing for a specific show.
Selected results
Alexey competed in bodybuilding from 2009 to 2015, including national pro-qualifier shows. He prepped himself for his early shows, then worked with Dennis James (2014) and George Farah (2015), so he knows prep from both sides: as an athlete and as a coach.
2011–2015 NPC and IFBB placings are listed on NPC News Online.
From application to results
Apply
Tell Alexey your federation, division and show date.
Your prep plan
Training and nutrition built backward from show day.
Stage day
Peak week and show-day plan, then recovery.
Trusted for years, not weeks
Clients come back to Alexey, some since 2016. Read every review on Google.
“The Michelangelo of bodies”
“I first trained with him in 2016, and recently reached out to get his help shedding extra weight put on during Covid, as well as get my muscles back. Follow his program and you will see results that no other trainer can get you.”Je R.Client since 2016 · Google review excerpt
“Come back stronger than ever”
“Thanks to his expertise and guidance, I've been able to push through injuries and come back stronger than ever before.”Mohsin A.Trained with Alexey for years · Google review excerpt
“Personalized fitness and nutrition plans”
“From the moment I walked into his gym, I felt welcomed and supported. He carefully tailors every workout to challenge me while ensuring that I progress safely and effectively.”Miran familyStudio client · Google review excerpt
Before you start
When should I start?
Sixteen weeks before your show is the standard prep length. Apply early so the timeline isn't rushed.
Which divisions do you coach?
Bodybuilding, classic physique, men's physique, bikini, wellness and figure.
Can prep be done online?
Yes. Check-ins are online, with in-person sessions available in Vienna, VA.
Is posing included?
Ask Alexey about posing coaching when you apply.
Book your free call
Tell Alexey your goal and he'll reach out personally, usually within a day, to set up a free 15-minute call: what you want, what's realistic, and which program fits. No pressure and no obligation.