Glute training in Vienna, VA
Build stronger, fuller glutes with one-on-one coaching from Coach Alexey Forak. No crowded gym and no waiting for equipment: just you, your coach and a studio built for glute work.
Built around you
- Glute-focused programming for shape, lift and strength
- Hands-on coaching on every rep, so form is never a guess
- A private studio with dedicated glute equipment
- Progress photos and measurements to track change
- Nutrition guidance from 28 years of sport nutrition work
Train in the private studio in Vienna, or Alexey comes to you in Vienna, Oakton, McLean, Tysons, Falls Church, Reston, Fairfax. First-timers are welcome: every plan starts where you are.
Built for glutes. Private by design.
Hip thrust and glute machines, leg press, cable stations, a full rack and dumbbells. One client at a time, so every piece of equipment is yours for the hour.
Real glute transformations
Train with a partner
Bring a friend, partner or family member. Same coaching, shared cost.
Party of 2
$100 per person, per session
Party of 3
$80 per person, per session
Or Alexey comes to you
The same coaching at your home, anywhere in Vienna, Oakton, McLean, Tysons, Falls Church, Reston, Fairfax. Ask about rates and availability when you apply.
From application to results
Apply
Tell Alexey your goal and your schedule.
Assessment
How you move, where you're starting and your plan.
Train
One-on-one sessions, adjusted as you progress.
Trusted for years, not weeks
Clients come back to Alexey, some since 2016. Read every review on Google.
“The Michelangelo of bodies”
“I first trained with him in 2016, and recently reached out to get his help shedding extra weight put on during Covid, as well as get my muscles back. Follow his program and you will see results that no other trainer can get you.”Je R.Client since 2016 · Google review excerpt
“Come back stronger than ever”
“Thanks to his expertise and guidance, I've been able to push through injuries and come back stronger than ever before.”Mohsin A.Trained with Alexey for years · Google review excerpt
“Personalized fitness and nutrition plans”
“From the moment I walked into his gym, I felt welcomed and supported. He carefully tailors every workout to challenge me while ensuring that I progress safely and effectively.”Miran familyStudio client · Google review excerpt
Before you start
Where is the studio?
In Vienna, Virginia (22180). The exact address is sent when your first session is booked.
Do you come to my home?
Yes. In-home sessions are available in Vienna, Oakton, McLean, Tysons, Falls Church, Reston, Fairfax. Ask for in-home rates and availability.
How many sessions a week do I need?
Most clients train two to three times a week. Alexey will recommend a schedule at your assessment.
Is glute training only for women?
No. Strong glutes power everything from squats and sprints to back health, and Alexey coaches men and women alike.
I'm new to the gym. Is that okay?
Absolutely. Form and confidence come first, and the plan grows with you.
Book your free call
Tell Alexey your goal and he'll reach out personally, usually within a day, to set up a free 15-minute call: what you want, what's realistic, and which program fits. No pressure and no obligation.